Experimenting with looking, listening, touching, tasting, smelling

Life Theme
‚Sensing‘

Experimenting with looking, listening, touching, tasting, smelling

The 14 yellow cards of Meditation Seconds are related to our sensory awareness: smelling, tasting, feeling, seeing and hearing. Those Meditation Seconds enhance the use of the senses in a receptive and conscious way. 14 meditations and many more Osho quotes on the senses.

18. September 2015

Smelling Meditation

Smelling Meditation Experiments withmastering the sense of smelling   The Meditation Second for now: Smelling with fine awareness the air that I breathe   Benefits: The […]
18. September 2015

Listening to your name

Listening to your name
18. September 2015

Feeling the belly

Feeling the belly
18. September 2015

Looking for the first time

Looking for the first time
18. September 2015

Listening to a fading sound

Listening to a fading sound
18. September 2015

Looking and not naming it

Looking and not naming it
18. September 2015

Listening without judging

Listening without judging Experiments withlistening   The Meditation Second for now: Listening to sounds without judging them   Benefits: Meditation is non judgemental. It is possible […]
18. September 2015

Lovingly inhaling

Lovingly inhaling
18. September 2015

Being aware when the breath turns

Being aware when the breath turns
18. September 2015

Being conscious of inner and outer rhythm

Being conscious of inner and outer rhythm
18. September 2015

Being aware of your voice

Being aware of your voice
18. September 2015

Being aware of your tongue

Being aware of your tongue  
18. September 2015

Being sensitive of your fingertips

Being sensitive of your fingertips