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Life Theme 'Sensing'

Alive

Experimenting with looking, listening, touching, tasting, smelling

The 14 yellow cards of Meditation Seconds are related to our sensory awareness: smelling, tasting, feeling, seeing and hearing. Those Meditation Seconds enhance the use of the senses in a receptive and conscious way. 14 meditations and many more Osho quotes on the senses.


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Smelling Meditation

Smelling has been repressed by all cultures, since it is so much connected to sexuality. Becoming more sensitive to smell will change your life quality... read more about this meditation on mastering the sense of smelling ...


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Listening to your name


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Feeling the belly


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Looking for the first time


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Listening to a fading sound


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Looking and not naming it


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Listening without judging

Listening is the grand way of meditation. Here a meditation technique of listening without judging the sounds you are hearing... read more of the listening meditation ...


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Lovingly inhaling


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Being aware when the breath turns


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Being conscious of inner and outer rhythm


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Being aware of your voice


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Being aware of your tongue


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Being sensitive of your fingertips



                        



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The senses are doors to awareness and consciousness. Here 14 short meditation seconds to experiment with the senses for more meditative quality in life. Plus, many insightful Osho quotes about the senses and our nature.

 

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