99 Meditation Seconds

Being Love

Being Love

In the Body

In the Body

Sensing

Sensing

Celebration

Celebration

In the World

In the World

Being Free

Being Free

Quantum Leap

Quantum Leap

The Unknown

The Unknown

APP 99 Meditation Seconds

Get the App for your IPhone
99 Meditation Seconds - A Colourful App for the iPhone

99 Meditation Seconds - A Colourful App for the iPhone

The Meditations

17. September 2015

Meditation on self love

Meditation on self love Experiments with loving oneself   The Meditation Second for now: Looking into the mirror with loving eyes   Benefits: It is healing […]
17. September 2015

Breathing love

Breathing love Experiments withbreathing lovingly in and out   The Meditation Second for now: Breathing love naturally   Benefits: Love is not something that you can […]
17. September 2015

Mothering oneself

Mothering oneself Experiments with mothering oneself in reality   The meditation technique: Mothering and nourishing yourself   Benefits: Here the suggestion to mother and nourish your […]
17. September 2015

What you can give

What you can give   “Without love a man stands alone, separated from the core of existence. Without love everyone is a lone entity, lacking any […]
17. September 2015

Feeling with a living being

Feeling with a living being
17. September 2015

True love

True love
17. September 2015

Perceiving beauty

Perceiving beauty
17. September 2015

Grateful towards myself

Grateful towards myself
17. September 2015

Feeling the heart while speaking

Feeling the heart while speaking Experiments with being aware of the heart   The Meditation Second for now: While speakingbeing aware of the heart   Benefits: […]
17. September 2015

Kindness Meditation

Kindness Meditation
17. September 2015

Breathing into the heart

Breathing into the heart
17. September 2015

Acting with self love

Acting with self love
17. September 2015

Thankful to myself

Thankful to myself
17. September 2015

Listening Meditation

Listening Meditation
17. September 2015

Balancing the bottom

Balancing the bottom
17. September 2015

Walking with no head

Walking with no head
17. September 2015

Awareness of the spine

Awareness of the spine Experiments withthe spine and the back   The Meditation Second for now: Being aware of the spineand what is behind me   […]
17. September 2015

Prana: where energy is coming from

Prana: where energy is coming from
17. September 2015

Being aware of the hara

Being aware of the hara
17. September 2015

The body – me

The body – me
17. September 2015

A sudden stop

A sudden stop
17. September 2015

Observing the gaps between the in and out breath

Observing the gaps between the in and out breath Meditation: coming closer to your breathing   The Meditation Second for now: Being aware of the momentwhen […]
17. September 2015

Centering in the toe

Centering in the toe
17. September 2015

This very body – the lotus paradise

This very body – the lotus paradise
17. September 2015

The humming harmony inside

The humming harmony inside
17. September 2015

Being aware of body needs

Being aware of body needs
17. September 2015

Peace in the chest

Peace in the chest
17. September 2015

Roots and wings in the body

Roots and wings in the body
18. September 2015

Smelling Meditation

Smelling Meditation Experiments withmastering the sense of smelling   The Meditation Second for now: Smelling with fine awareness the air that I breathe   Benefits: The […]
18. September 2015

Listening to your name

Listening to your name
18. September 2015

Feeling the belly

Feeling the belly
18. September 2015

Looking for the first time

Looking for the first time
18. September 2015

Listening to a fading sound

Listening to a fading sound
18. September 2015

Looking and not naming it

Looking and not naming it
18. September 2015

Listening without judging

Listening without judging Experiments withlistening   The Meditation Second for now: Listening to sounds without judging them   Benefits: Meditation is non judgemental. It is possible […]
18. September 2015

Lovingly inhaling

Lovingly inhaling
18. September 2015

Being aware when the breath turns

Being aware when the breath turns
18. September 2015

Being conscious of inner and outer rhythm

Being conscious of inner and outer rhythm
18. September 2015

Being aware of your voice

Being aware of your voice
18. September 2015

Being aware of your tongue

Being aware of your tongue  
18. September 2015

Being sensitive of your fingertips

Being sensitive of your fingertips  
18. September 2015

I celebrate myself

I celebrate myself Experiments with celebration The Meditation Second for now: Celebrating oneself Benefits: There is always a chance to celebrate, since celebration is a state […]
18. September 2015

Awareness of happiness

Awareness of happiness Experiments with happiness and awareness The Meditation Second for now: Being aware of what makes me happy. Now! Benefits: We think we know […]
18. September 2015

Doing what you love

Doing what you love
18. September 2015

Being aware of the deepest longings

Being aware of the deepest longings
18. September 2015

Living without problems

Living without problems
18. September 2015

Laughing – about myself!

Laughing – about myself!
18. September 2015

Living with yes

Living with yes
18. September 2015

Meeting a friend and being conscious about the joy inside

Meeting a friend and being conscious about the joy inside
18. September 2015

Being aware of relaxation

Being aware of relaxation
18. September 2015

Meditation with timelessness

Meditation with timelessness
18. September 2015

Exhaling with delight

Exhaling with delight
18. September 2015

Consciousness and happiness are one

Consciousness and happiness are one
18. September 2015

Awareness of attachment

Awareness of attachment Experiments with being aware of attachments The Meditation Second for now: Becoming aware of what I want to hold on to Benefits: This […]
18. September 2015

Perceiving the world as a dream

Perceiving the world as a dream
18. September 2015

Allowing to let go of worries

Allowing to let go of worries
18. September 2015

Totality – key to meditation

Totality – key to meditation
18. September 2015

Being aware of change

Being aware of change
18. September 2015

Being receptive in the world

Being receptive in the world
18. September 2015

Letting go of time

Letting go of time
18. September 2015

Being aware of repetitive thoughts

Being aware of repetitive thoughts
18. September 2015

This moment – the only meditation

This moment – the only meditation
18. September 2015

Going with the flow

Going with the flow
18. September 2015

What is the „other“?

What is the „other“?
18. September 2015

Turning in

Turning in
18. September 2015

Watching without judgement

Watching without judgement
18. September 2015

Being kind to the world

Being kind to the world
18. September 2015

Being true

Being true Experiments with being true and undivided   The Meditation Second for now: Being true to myself   Benefits: We live in a world of […]
18. September 2015

Meditation on the tip of the nose

Meditation on the tip of the nose Experiments with being aware of the nose   The Meditation Second for now: In daily life be aware of […]
18. September 2015

Ignoring negative thoughts

Ignoring negative thoughts
18. September 2015

Being aware when creating problems

Being aware when creating problems
18. September 2015

Listening to the truth of the master

Listening to the truth of the master
18. September 2015

Stop meditation

Stop meditation
18. September 2015

Meditation against self hatred

Meditation against self hatred
18. September 2015

Alone – all one – meditation

Alone – all one – meditation
18. September 2015

Breathing meditation

Breathing meditation
18. September 2015

The truth in front of me

The truth in front of me
18. September 2015

Being aware of the ego

Being aware of the ego
18. September 2015

Looking into the open sky

Looking into the open sky
18. September 2015

What am I? Who am I?

What am I? Who am I?
18. September 2015

Silence pervades

Silence pervades
17. September 2015

Trusting the unknown

Trusting the unknown Experiments withemptiness and the unknown   The Meditation Second for now: Trusting emptinesstrusting nothingnesstrusting the unknown   Benefits: It is natural, a meditator […]