99 Meditation Seconds
Meditations and Mindfulness for Daily Life
Our nature is unconditional love. The red Meditation Seconds help us to remember this state. 14 meditation techniques for daily life, plus, many insightful Osho quotes on love.
Modern man has moved far away from his body into the head. The 14 orange meditations support fine perception of the subtle layers in the body.
The 14 yellow cards of Meditation Seconds are related to our sensory awareness: smelling, tasting, feeling, seeing and hearing. Those Meditation Seconds enhance the use of the senses in a receptive and conscious way.
The aim of the green meditations is to focus attention on the festive aspect of our nature. Osho has given great quotes for going deep into the joy of celebration.
The world sometimes seems to be only pain and stress … the 14 turquoise Meditation Seconds are helpful to see and be attentive to how we create problems by ourselves – by perceiving what is beyond all problems and mind.
Being free means to be free of the restrictive personality. The greatest freedom is beyond the personality – when experiencing the inner buddha. 14 short meditations and many deep Osho quotes.
It needs a lot of courage to completely surrender to the mystical knowing. A big quantum leap is necessary to jump into the space the purple Meditation Seconds are suggesting.
he black nothingness of this Meditation Second invites the observer to reflect this moment as it is perceived. An inspiring Osho quote deepens the experiment.
What you get out of it
» A daily transformational meditation to experiment with
» A random meditation that is easy to remember
» Instant presence and centeredness when practicing the meditation
» Getting a sense of what meditation is
» Choose a card out of 8 life topics - where you want inspiration
Experiments in daily life
Each Meditation Second begins with “Today…”, a suggestion to experiment with this technique during the day. Remember the short sentences at anytime – while waiting at traffic lights, while eating and walking or while in a conversation... Open yourself to what the technique conveys to you. These short meditations seem to be simple - however it needs some practice to integrate them into daily life.
Read more instructions
Inspired by Osho
All the techniques in the Meditation Seconds the mystic and meditation master Osho has talked about in detail during his talks - you will find more information about the meditations on www.osho.com